If you are considering this plan, reach out to your local Medi Weightloss provider and ask specific questions about cost and insurance before you invest. You might also want to ask to see a sample meal plan to see if it is something that you feel you can follow. In addition, you can speak with your healthcare provider to get recommendations and suggestions. The more questions you ask, the more likely you will be to find a program that fits your needs.
It’s important to understand how the body uses food but also how we in our culture use food; for pleasure, socialising, celebrating, entertaining and all sorts of other reasons. Having a professional that you can speak to, discuss where things are going well and where the challenges lie for you personally, is worth a hundred contradictory diet books.
You don’t have to be an athlete to notice how nutrition can impact your performance. For you it could be your performance at work, in the gym, or at home with your family. Performance tells us a lot about your physiology. Whenever you feel low or are finding your performance is suffering, your motivation and desire to continue with the recommendations will diminish.