Psychology Today does not read or retain your email. However, a copy will be sent to you for your records. Please be aware that email is not a secure means of communication and spam filters may prevent your email from reaching the therapist. The therapist should respond to you by email, although we recommend that you follow up with a phone call. If you prefer corresponding via phone, leave your contact number.
Despite London being a large metropolis, there are a plethora of green and outdoor spaces which can be utilised to help you with weight loss. Using so-called 'Boris bikes' as a form of transportation, taking advantage of one of the many residential parks, or accessing one the outdoor pools or lidos can be a productive and more enjoyable way of getting in shape than the confines of a gym.

You may already know this is right for you and be ready to sign on the dotted line, but if you still have some questions and want to find out more before you make that commitment then the process starts with a free no-obligation exploratory call. During this call you’ll spend some time talking in depth with a Move Beyond Weight Loss Coach about both your health and weight loss goals, and the challenges and obstacles that you are facing, to see if the life coaching programme we offer is right for you. We’ll answer any questions you have and support you in making the right decision.
Whilst the prospect of losing weight can be a daunting task, it is often made much easier with the support of others. Groups such as Weight Watchers hold regular meetings across the capital and offer advice on exercise and nutrition, weekly weigh-ins and support from professionals and peers. The website will assist you in locating your nearest meeting in London. The NHS website also has an easy-to-use location filter that will help you locate all the services which are available in your postcode.
I was fed up with being tired, living an unhealthy lifestyle and struggling to deal with the everyday stresses that life brings us. Then I found Monica, a qualified nutritionist and lifestyle guru, who helped me change my whole way of thinking about my lifestyle. Monica encouraged and supported me throughout my journey, in fact she walked the journey with me. Her insight into my condition was simply amazing. Her knowledge and understanding of the direction I needed to take was exceptional. In five months I feel so much better, I have got my zest for life back and I have the added bonus of losing an amazing amount of weight in a healthy way, all of which wouldn’t have been possible without Monica’s support and help. Monica is simply superb and would I recommend her to someone else – absolutely in a heartbeat.
A healthy, balanced diet along with regular exercise need to be undertaken alongside the treatment and/or course. Clients with underlying medical issues and/or a history of poor health, diabetes, thyroid conditions, endocrine conditions or any other health-related conditions that may contribute to weight gain or a compromised metabolism may not respond to the proposed treatment and/or may require additional treatment sessions.
Phase 2: Get in the zone: lasts for 14 days and is the strictest part of the programme.  Some people can get detox and withdrawal symptoms (headaches, cravings, etc).  I have other people who can feel hungry while they go through this adjustment phase.  It is best to avoid exercise during this phase.  At the end of this phase energy is increased and the weight loss results are usually very motivating.
They value the clients and motivate them to be creative and innovative when it comes to their grooming and beauty. Above all, Balayage provides them with a soothing and healthy environment where they can avail the services of the salon in a friendly atmosphere. Some of the treatments offered are from high-quality hair conditioning services, hair colouring and haircuts for women, men and children to manicures, pedicures, threading, waxing, body exfoliations and much more.
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