During the first phase, also called the Acute Weight Loss phase, you will eat primarily protein foods to get your body into ketosis. Calorie counts during this stage may be low. There are several media reports and reviews from patients stating that they were given daily goals in the 500-800 range. According to the company, those claims are not true:
Jenny - the founder of Jenny Janes Beauty - has a bubbly, easygoing personality that is instantly engaging and reassuring. She consults with you during each stage of treatment in order to ensure complete understanding of the process, as well as allowing her to accommodate any special requests. Jane is passionate about providing a thorough and precise service, using her wealth of knowledge and experience to produce immediate benefits and satisfying results.
However, if you are one of the increasing numbers of people who don’t cook at all, this makes it much harder to be successful on the plan. You need to be prepared to dedicate some time to buying groceries, food preparation and some basic cookery. Yes you can use ready cooked salmon and lentils or bags of ready prepared veg but I would worry about your ability to stick with the plan over the longer term in this case.
^Continental US only. First 4-week full Planned Menu (avg. $156/wk) auto-ship order qualifies for free standard shipping; order billed up front, split into two 2-week shipments, no substitutions allowed. $99 charge to cancel 2nd shipment and cancellation must be made within 3 days of arrival of first shipment. Valid for new and returning members who have not had a visit in the last 60 days. Program enrollment required. Valid at Jenny Craig Anywhere only, not valid at jennycraig.com. Offer ends 3/29/19.
You may already know this is right for you and be ready to sign on the dotted line, but if you still have some questions and want to find out more before you make that commitment then the process starts with a free no-obligation exploratory call. During this call you’ll spend some time talking in depth with a Move Beyond Weight Loss Coach about both your health and weight loss goals, and the challenges and obstacles that you are facing, to see if the life coaching programme we offer is right for you. We’ll answer any questions you have and support you in making the right decision.
You will not necessarily burn more fat using a ‘fat burn’ program on the treadmill which keeps you in an intensity of 50 – 60% of your max heart rate. There is evidence to show that exercising at a light to moderate range burns more fat than strenuous exercise as the body has greater access to use fat as a fuel during these lower intensities. As you can see in the table below, a percentage of fat is used during all intensities of exercise, but at different rates. Because the rate of fat use is slow during light to moderate exercise, it is important to increase the duration of your exercise session – minimum of 30 minutes progressing to 60 minutes.
I have been helping clients to loose weight for over ten years now. My success has lead to employment in the film industry across dozens of films and I have also been employed to optimise the body composition of athletes to help improve their athletic performance. The majority of my work however, is with average, everyday people in my clinics in and around London.