Dr C.Rajeswaran (Raj) is a consultant physician in diabetes, obesity & endocrinology working in a large hospital within the National Health Service, United Kingdom. He has clinics across the country including several clinics in Nuffield hospitals and also runs the reputed ‘The London Obesity Clinic’ at 10, Harley Street, London. He is extremely passionate about weight management and more so for people with diabetes. His specialist interest includes complex severe obesity, diabetes and diabesity.
I was looking at knee replacement surgery. I was unable to get in the floor to play with my granddaughter. I went to Ageless Medical Weight Loss and MedSpa to do something about my weight. Four months later, I had lost 92 pounds and 92 inches. I am now able to run for enjoyment and chase my granddaughter for countless hours. This program restored my life and I am able to be more active.

You will not necessarily burn more fat using a ‘fat burn’ program on the treadmill which keeps you in an intensity of 50 – 60% of your max heart rate. There is evidence to show that exercising at a light to moderate range burns more fat than strenuous exercise as the body has greater access to use fat as a fuel during these lower intensities. As you can see in the table below, a percentage of fat is used during all intensities of exercise, but at different rates. Because the rate of fat use is slow during light to moderate exercise, it is important to increase the duration of your exercise session – minimum of 30 minutes progressing to 60 minutes.
You are given the freedom to enjoy all the services they have on offer from the comfort of their private room. By focusing on modern, innovative advances in cosmetic technology, they remove the need for costly procedures and provide a safe, easy to undergo experience for their clients. Targeting specific areas and addressing all of your needs, Silueta Aesthetics leave you feeling renewed and rejuvenated.
You cannot spot reduce! Weight loss results from an energy deficit; burning more calories than you take in. Aerobic exercise will help create this energy deficit. Genetics and gender play a role in where we store excess fat and where it comes off first. Abdominal exercises will tighten and tone the abdominals but will not directly affect the layer of abdominal adipose.
As you get closer to your weight loss goal, you’ll move into the Short-term Maintenance phase. During this short stage, you can slowly increase your intake of carbohydrates and calories. You'll introduce servings of starch, dairy, and normally there is an increase in the servings of veggies, fruits, and fat. Protein calories may stay the same or change. Most patients continue weekly visits.
As you move through the program, you return to the facility to attend weekly one-on-one support meetings. At these meetings, your health is monitored and supplements, prescriptions, or injections are administered. This is also a time when you can ask questions and make any necessary modifications to your plan. You may meet with a nurse, medical professional, registered dietitian, or fitness trainer.
Rigorously structured: you will be given super clear guidelines on what you can and cannot eat.  Rules to stick to (3 meals no snacking, 5 hour gap between meals, no oil / fat for the first two weeks, etc etc).  A detailed meal structure that will show exactly how many grams of food you should eat at each meal (yes that means using a scale to weigh your food).
“When I started the programme I had spent years trying different types of diet and exercise regimes but deep down I knew I would not be able to succeed long term if I didn’t change the way I think about food. Now, I finally feel back in the driving seat when it comes to my attitude towards food. I no longer feel like a prisoner in that respect and feel totally in control which is an achievement I am absolutely delighted with! I have not binged on food for a long time and I now feel I am much more the real me. I am a lot happier and more confident almost all of the time. This is the way I used to feel when I was going through a good patch but there are no patches anymore. For the first time I really feel like I have a fit, healthy future ahead of me!” (Thomas Greaves, IT Consultant, London) more…
I have tried every diet. I lost the weight but always gained it back. I even had gastric bypass and was not able to maintain my weight loss. My sister, Laura, made me an appointment at Ageless Medical Weight Loss and MedSpa. Four and half months later, I lost 60 pounds. But the most remarkable part of my story is that I have been able to maintain my weight loss.
As you move through the program, you return to the facility to attend weekly one-on-one support meetings. At these meetings, your health is monitored and supplements, prescriptions, or injections are administered. This is also a time when you can ask questions and make any necessary modifications to your plan. You may meet with a nurse, medical professional, registered dietitian, or fitness trainer.
Traditional methods of weight loss can often be tiresome and, frankly, dull. But it doesn't have to be this way. There are several ways to get fit that eschew the gym and the jogging pants. Dance has seen a resurgence in recent years and is also an excellent form of exercise. Many gyms offer classes you can attend for a fee. But if you're especially keen on learning a skill, Pineapple Dance Studios offers classes for beginners. There are no joining fees and you simply pay a reasonable fee upon entry. For those into Salsa, check out Caramelo Latin Dance School, where both regular courses or one-day intensive session are available. For those looking for an intense detox and weight loss package, then Barry's Bootcamp may be suitable. They boast impressive results, but be prepared to work!
Medi Weightloss clinics are located around the country and help dieters to slim down with food plans, counseling, and medication. The physician-monitored program is popular among customers who are comfortable with a structured program and are ready to make significant changes to their diet to lose weight. But not everyone can stick to the plan long enough for weight loss to occur.
A: The patented UltraShape technology uses a handheld ultrasonic transducer to deliver controlled focused ultrasound at a precise depth within the fat layer. The technology is selective, meaning that only fat cells are broken down and surrounding important structures such as blood vessels nerves and connective tissue remain intact. The treatment area is marked and each point within that designated area is treated only once to ensure complete and uniform treatment.
Albany Medical Centre aims to meet the requirements of the Data Protection Act 2018, the General Data Protection Regulation (GDPR), the guidelines on the Information Commissioner’s website as well as our professional guidelines and requirements.The data controller is  John Sutton who is also the information Governance LeadThis Privacy Notice is available on the practice website at www.albanyclinic.co.uk / at reception/ by email if you contact [email protected]/ or by calling 0208 300 4000. You will be asked to provide personal information when joining the practice. The purpose of us processing this data is to provide optimum health care to you.The categories of data we process are:
Appetite suppressants, like all drugs, have side effects, so read the fine print and discuss potential side effects with a medical professional before taking them. Stimulant-type drugs can cause insomnia, increased blood pressure, increased heart rate, drug dependence and abuse, and withdrawal symptoms. Drugs that work to prevent fat absorption can cause gas, soft stools, and oily spotting. Diet pills that affect neurotransmitters are associated with headache, nausea and vomiting, constipation, dry mouth, and dizziness.
There’s so much information around about obesity and most people are somewhat informed of the health risk that are associated with the condition. That wealth of information should conjour up a healthy reaction in most people to want to act positively to reducing their weight in a safe and controlled manner. That’s where our Weight Loss Clinic London Bridge, Southwark can help. We provide our all our new patients with a FREE consultation with a medical weight loss doctor.

Jinan (BSc, MSc) is a Registered Nutritionist (AfN) and a member of the Association for Obesity. She incorporates her knowledge to enable clients to achieve the best possible results, using years of food-industry experience to listen to her clients and work with them to devise a meal plan that works for them. Jinan is a firm believer of a specialised tailored approach to every individual. After all, each lock needs a different key!


It seems so simple: Eat less, exercise more and lose weight. But for many severely overweight people, diets and exercise just do not work. Fortunately, we have the solution - bariatric surgery, which has a near 100% success rate in sustained weight loss. And for those who wish to try non surgical techniques at weight loss, we offer comprehensive programmes in both lifestyle and medical (tablet) treatments.
“When I started the programme I had spent years trying different types of diet and exercise regimes but deep down I knew I would not be able to succeed long term if I didn’t change the way I think about food. Now, I finally feel back in the driving seat when it comes to my attitude towards food. I no longer feel like a prisoner in that respect and feel totally in control which is an achievement I am absolutely delighted with! I have not binged on food for a long time and I now feel I am much more the real me. I am a lot happier and more confident almost all of the time. This is the way I used to feel when I was going through a good patch but there are no patches anymore. For the first time I really feel like I have a fit, healthy future ahead of me!” (Thomas Greaves, IT Consultant, London) more…
Interest will be charged to your account from the purchase date at an APR of 9.99%-23.99% depending on your credit, however all interest paid is credited back to your account if the balance is paid in full within 12 months. Interest credits require you to make on-time payments and otherwise comply with the account agreement. Visit ALPHAEON for more information on their financing programs and to begin your application.

For example, many health experts suggest that dieters who receive regular face-to-face counseling are more likely to stick to a weight loss plan long enough to see results. But other studies have shown that remote counseling can provide the same benefit. And there are also some studies that support a ketogenic diet for weight loss. There are other studies, however, (and medical professionals) that have found ketogenic diets too restrictive and therefore not effective for losing weight and keeping the pounds off for good.
There’s so much information around about obesity and most people are somewhat informed of the health risk that are associated with the condition. That wealth of information should conjour up a healthy reaction in most people to want to act positively to reducing their weight in a safe and controlled manner. That’s where our Weight Loss Clinic London Bridge, Southwark can help. We provide our all our new patients with a FREE consultation with a medical weight loss doctor.

As you move through the program, you return to the facility to attend weekly one-on-one support meetings. At these meetings, your health is monitored and supplements, prescriptions, or injections are administered. This is also a time when you can ask questions and make any necessary modifications to your plan. You may meet with a nurse, medical professional, registered dietitian, or fitness trainer.

Currently, over 24% of men and 26% of women in England are in the clinically obese classification. By using cutting edge key hole surgery we quicken recovery time, minimise scarring and guarantee a successful operation. This will be combined with a range of additional health complications that come from carrying an unhealthy amount of extra weight. Get in touch today for a free consultation with a weight loss specialist. I did not take them for the first week because of my doubts but I have to say, that apart from a dry mouth for the first few days, they were marvelous and I lost weight almost like magic. London has long had a reputation as a world leading centre of excellence in the area of bariatric surgery. Talk to you about your lifestyle and dietary habits. BMI 30-35 cuts life expectancy up to 4 yrs. After a consultation we may decide surgery is the most effective and long term solution. The doctor prescribed for me a course of tablets and a diet. Ahmed Ahmed, our primary consultant Surgeon has performed thousands of specialist bariatric operations with some high profile exposure.

It seems so simple: Eat less, exercise more and lose weight. But for many severely overweight people, diets and exercise just do not work. Fortunately, we have the solution - bariatric surgery, which has a near 100% success rate in sustained weight loss. And for those who wish to try non surgical techniques at weight loss, we offer comprehensive programmes in both lifestyle and medical (tablet) treatments.
A: Clinical results show that in three treatments, patients see an average of 4 cm reduction in circumference. Clinical trials have shown an average of 2 cm reduction in circumference even after a single treatment. As with any non-invasive procedure the results you see may differ from the clinical trial results. The Doctor will be happy to discuss this in detail with you during a consultation.
I love the Metabolic Balance programme and find that it can get amazing results for some people.  I have had people in my clinic crying with frustration over the fact that they can’t lose weight because “NOTHING WORKS ANYMORE”.  Yet after a few weeks on the programme they see significant weight loss.  I know as soon as I write that your next question is ‘so how much weight did they lose?’ …..it depends (more below)
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Eating healthily will become something you want to do instead of a sacrifice – by learning to value yourself and your body at a whole new level you will want to make sure that you are filling it with high quality fuel. You’ll discover how to balance treats and indulgences with a much healthier overall diet that helps to improve and maintain your health and energy levels without depriving you of all of the foods you love.
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