Phase 2: Get in the zone: lasts for 14 days and is the strictest part of the programme. Some people can get detox and withdrawal symptoms (headaches, cravings, etc). I have other people who can feel hungry while they go through this adjustment phase. It is best to avoid exercise during this phase. At the end of this phase energy is increased and the weight loss results are usually very motivating.
Dr Rajeswaran founded the National Diabesity Forum in 2008. National Diabesity Forum provides a network for health professionals involved in the management of Diabesity (Diabetes and Obesity). The aim of this forum is to share best practice in the management of Diabesity. He is also the editor-in-chief of a popular medical journal ‘Diabesity in Practice’, which provides practical advice to health care professionals.
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I have helped numerous clients succeed in significant weight loss journeys that involve losses of over 20-30 kg in body fat over the space of 1-2 years or more. I actually find such longer term journeys more rewarding as they allow me to teach my clients about the impact of nutrition and lifestyle habits on their physiology. This not only helps them, but also helps those closest to them as well.