Psychology Today does not read or retain your email. However, a copy will be sent to you for your records. Please be aware that email is not a secure means of communication and spam filters may prevent your email from reaching the therapist. The therapist should respond to you by email, although we recommend that you follow up with a phone call. If you prefer corresponding via phone, leave your contact number.


“When I started the programme I had spent years trying different types of diet and exercise regimes but deep down I knew I would not be able to succeed long term if I didn’t change the way I think about food. Now, I finally feel back in the driving seat when it comes to my attitude towards food. I no longer feel like a prisoner in that respect and feel totally in control which is an achievement I am absolutely delighted with! I have not binged on food for a long time and I now feel I am much more the real me. I am a lot happier and more confident almost all of the time. This is the way I used to feel when I was going through a good patch but there are no patches anymore. For the first time I really feel like I have a fit, healthy future ahead of me!” (Thomas Greaves, IT Consultant, London) more…
The results as seen or read in the examples on this website are from real people. The results they’re sharing were achieved through their effort and participation in our program. You are a unique individual and your journey begins in a specific place. Your average weekly weight loss, results in six months, a year, two years, will also be yours alone. We believe our program is uniquely capable of helping you achieve meaningful and measurable weight loss results.
^Continental US only. First 4-week full Planned Menu (avg. $156/wk) auto-ship order qualifies for free standard shipping; order billed up front, split into two 2-week shipments, no substitutions allowed. $99 charge to cancel 2nd shipment and cancellation must be made within 3 days of arrival of first shipment. Valid for new and returning members who have not had a visit in the last 60 days. Program enrollment required. Valid at Jenny Craig Anywhere only, not valid at jennycraig.com. Offer ends 3/29/19.
Luxury Beauty & Spa salon provides industry-leading aesthetic treatment for your face and body. Located on Junction Road in Archway, they offer professionally-delivered services for face lifting, wrinkle reduction, lip enhancement, a slimming programme, cryolipolysis, pressure therapy, vacuum suction, myostimulation, hydro massage, cellulite treatment, laser treatment, tattoo removal, and hair removal.

Bariatric weight loss surgeries, such as gastric bypass, sleeve gastrectomy or laparoscopic adjustable gastric banding (LAGB), force patients to drastically reduce the amount of food they consume by surgically creating a small stomach pouch. Most gastric procedures reduce the stomach's holding capacity from about two quarts to two ounces. When eating, this pouch fills quickly. Because patients feel satisfied and full sooner, they eat less.
This programme takes a new ground-breaking approach to weight loss and healthy eating! You’ll get much more than a new diet/eating plan – the programme will get to the root of why you overeat and continue to struggle with your weight. Above all else we’ll address the emotional and psychological aspects of your struggle with your weight and food, as well as covering motivation, stress, overcoming cravings, self-esteem, physical activity and a whole lot more. Together with your weight loss coach you will develop and follow a program where you only do what works for you and learn the skills you need to successfully stay slim and healthy for life!
A: After the UltraShape procedure, released contents of the broken-down fat cells are naturally cleared by the body over a 2-4 week period. Circumference and fat thickness reduction is usually seen within the first 14 – 28 days post treatment. Maximum results are seen about 28 days post the final treatment. Monitoring of your results will be performed using the InBody Analyzer and serial measurements.
Francine Joyce is a French nutritionist who graduated in Dietetics in Paris and is now on the French Embassy’s register in London. She has worked in hospitals in France (in oncology, geriatrics, surgery and endocrinology) and the UK (in intensive care, and gastroenterology at the Bupa Cromwell Hospital London) and for the Prader-Willi Association (for patients suffering from genetic obesity). She has also taken part in research studies in the food industry, in particular for the Danone Group.
At your first meeting, you will meet with a medical professional for preliminary testing. Certain states require that patients meet directly with a physician for the initial consult. In those locations, you will meet with a board-certified MD (medical doctor) or DO (doctor of osteopathic medicine). Some, but not all of the doctors, have additional training or credentials in obesity medicine.

Don’t like counting calories? Don’t worry, we don’t either! simportion teaches the art of portion control . We call it an art because a healthy diet should be flexible and enjoyable. Our experts have derived a formula to calculate ideal portions based on your personal details. By self-managing your portions and understanding nutrition, you can enjoy your favourite foods with zero guilt.
You don’t have to be an athlete to notice how nutrition can impact your performance. For you it could be your performance at work, in the gym, or at home with your family. Performance tells us a lot about your physiology. Whenever you feel low or are finding your performance is suffering, your motivation and desire to continue with the recommendations will diminish.
×