Your home and work environment. If you are surrounded by people who consume a typical American diet at home and work, you may have a harder time sticking to this plan. Most common foods (starchy carbohydrates like bread, pasta, rice, baked goods) are not included in a ketogenic diet. Cravings for these foods may be difficult and even intolerable at times.
Our entire team is dedicated to making you feel secure and comfortable on your weight loss plan. Whether you are a picky eater, an emotional eater, require a willpower boost or have distinct dietary likes and dislikes that need to be addressed – our goal is to make this about YOU. There are no group appointments at Shulman Weight Loss. Rest assured, you will be meeting with your personalized nutritionist in a one on one setting each and every time to get you to your weight loss goal.
The most important factors for change in reducing and ultimately managing your obesity are your diet, exercise and permanent behaviour modification. All these combined will greatly assist in the reduction of your weight. Prescription medication provided by a dedicated weight loss doctor is a widely used treatment for obesity reduction and management.