When a supermodel, socialite or Hollywood superstar needs to lose weight and shape up fast, who do they turn to? Every celebrity's little black book contains the names of discreet body gurus who are the secret behind those incredible, super-speedy fat-to-fit miracles. Here, we reveal the names and the secrets of the UK's top get-skinny specialists...
Lastly, you enter the Wellness Phase when you have met your goal weight. Monthly visits help to keep you on track with your long-term weight maintenance plan, and additional testing and supplements may be suggested. During this phase, the dieter moves to a 40/30/30 eating plan where 40 percent of calories consumed come from carbohydrates, 30 percent come from fats and 30 percent come from protein.
As you move through the program, you return to the facility to attend weekly one-on-one support meetings. At these meetings, your health is monitored and supplements, prescriptions, or injections are administered. This is also a time when you can ask questions and make any necessary modifications to your plan. You may meet with a nurse, medical professional, registered dietitian, or fitness trainer.
You cannot spot reduce! Weight loss results from an energy deficit; burning more calories than you take in. Aerobic exercise will help create this energy deficit. Genetics and gender play a role in where we store excess fat and where it comes off first. Abdominal exercises will tighten and tone the abdominals but will not directly affect the layer of abdominal adipose.
“It is great to be able to offer our patients a safe and effective non-invasive solution to fat loss that delivers impressive results without any downtime. The exciting development this device brings to the market is the ability to focus the ultrasound energy below the skin and destroy the fat cells without any harm to neighbouring tissues. The effect is permanent, so long as the patient maintains good diet and exercise.” Mr Christopher Inglefield
Processing is necessary for the purposes of preventative or occupational medicine, for assessing the working capacity of the employee, medical diagnosis, the provision of health or social care or treatment or management of health or social care systems and services on the basis of Union or Member State law or a contract with a health professional
You will not necessarily burn more fat using a ‘fat burn’ program on the treadmill which keeps you in an intensity of 50 – 60% of your max heart rate. There is evidence to show that exercising at a light to moderate range burns more fat than strenuous exercise as the body has greater access to use fat as a fuel during these lower intensities. As you can see in the table below, a percentage of fat is used during all intensities of exercise, but at different rates. Because the rate of fat use is slow during light to moderate exercise, it is important to increase the duration of your exercise session – minimum of 30 minutes progressing to 60 minutes.
Your coaching programme will then begin with a 2 hour Fast-Start session. This session is designed to really get your coaching programme off to a powerful start and put some of the foundations in place that you will build on going forwards. During this session you will delve deeper into what it is you want to achieve and clarify your vision and the initial focus of the programme, design how you’re going to work with your coach to get maximum benefit from your sessions, complete some initial exercises and any necessary paperwork and agreements.
However, if you are one of the increasing numbers of people who don’t cook at all, this makes it much harder to be successful on the plan. You need to be prepared to dedicate some time to buying groceries, food preparation and some basic cookery. Yes you can use ready cooked salmon and lentils or bags of ready prepared veg but I would worry about your ability to stick with the plan over the longer term in this case.
Read, watch and listen to some of the success stories from our inspiring members! We have kept our testimonials honest and raw to show that the road to weight loss isn’t always a straight one and that’s okay. Also we are absolutely against photo-shopping the body shapes of our clients as we are proud of all their achievements no matter what size! Please note that in some cases we use alternative names and images to preserve identities of clients who wish to remain private.
Kim lost 235 pounds and 215 inches in only 14 months. She is an amazing success story of determination. Kim stated “If I can do it, anyone can!” “I have struggled with my weight my whole life. I have gone up and down the scales numerous times. Before Ageless, I did not know how to life a healthy lifestyle. The staff at Ageless Center has taught me to be the healthy version of me.” Kim worked hard on her weight loss and she looks amazing.
The risk of an early death for an obese person is twice that of a non-obese person, according to recent studies. Morbid obesity can cause life-threatening health problems such as diabetes, heart disease, heart attack, high blood pressure and high cholesterol. Weight loss surgery decreases your chance for these and other conditions, including sleep apnea, gastric reflux, asthma, arthritis and migraines. Evidence suggests that weight loss also lowers the risk of some cancers that are increased with morbid obesity, including breast, endometrial, colon and prostate cancers.
I am a physician who has had extensive training in medical weight loss and am here to help you get to the root of your specific weight loss challenges. I understand that weight loss is a very personal process, and I have the medical tools and resources to develop a highly personalized plan specific to your unique biological makeup. I’m also here to provide you with the motivational support you m...Read More
Jenny Craig is a clinically proven and recommended weight loss program designed to provide structure and support to help members lose weight and learn how to keep it off. The program takes a holistic approach to weight loss and maintenance, focusing on food, body and mind. Jenny Craig's award-winning, nutritionally-balanced menus include more than 100 menu items, including entrees, desserts and snacks developed by Registered Dietitians, nutritionists and culinary experts. Every member is paired with a dedicated consultant who provides them with one-on-one support to identify their challenges and goals, and helps them to create unique weekly meal and activity plans. Consultants provide education on behavioral skills, portion control and how to have a long-term successful relationship with food. Most importantly, your consultant will be a part of your success, cheering you on as you reach each weight loss milestone.
Bariatric surgery is saving lives and benefiting people struggling with morbid obesity worldwide. With each successful procedure, the medical community sees further evidence that bariatric surgery is an effective weight loss tool and treatment for obesity-related health conditions. Many studies show that bariatric surgery patients are living longer, higher-quality lives.
The IRS does allow Flexible Spending Accounts to be used for Medical Weight Loss Plans and many of our patients have used this to pay for some of their program. Proper documentation is required in order to use this benefit. We will help you through this process. If you have a “Flex Plan” though your employer, check with your Benefits Administrator to see how this will benefit you.
Jenny - the founder of Jenny Janes Beauty - has a bubbly, easygoing personality that is instantly engaging and reassuring. She consults with you during each stage of treatment in order to ensure complete understanding of the process, as well as allowing her to accommodate any special requests. Jane is passionate about providing a thorough and precise service, using her wealth of knowledge and experience to produce immediate benefits and satisfying results.