Kajal is an experienced Clinical Psychologist with over 14 years’ experience specialising in working with children and young people, and their parents/carers and families. Her specialism is in helping with anxiety, low mood, low confidence/ lack of self-esteem, difficulties with relationships and friendships, behavioural challenges and parenting support/ consultation and family work.
Patients who come to the weight loss program at Portsmouth are tested for a range of health concerns—liver and kidney function, diabetes, stomach ulcers, gallbladder problems, hypertension and other issues. Beyond this, they receive psychological assessments and are educated about behavior modification, physical therapy and nutrition. Patients proceeding with the program are required to lose a percent of their body weight through diet and exercise.
I was fed up with being tired, living an unhealthy lifestyle and struggling to deal with the everyday stresses that life brings us. Then I found Monica, a qualified nutritionist and lifestyle guru, who helped me change my whole way of thinking about my lifestyle. Monica encouraged and supported me throughout my journey, in fact she walked the journey with me. Her insight into my condition was simply amazing. Her knowledge and understanding of the direction I needed to take was exceptional. In five months I feel so much better, I have got my zest for life back and I have the added bonus of losing an amazing amount of weight in a healthy way, all of which wouldn’t have been possible without Monica’s support and help. Monica is simply superb and would I recommend her to someone else – absolutely in a heartbeat.
We don’t believe in extreme calorie restriction, cutting food groups completely from your diet, depletion protocols that look to dehydrate you so you look good for about a day (the day of your photoshoot!) or training you to the point of injury or exhaustion. Instead we take a much more measured yet highly effective method that will yield fantastic results that are still visible months later.
You cannot spot reduce! Weight loss results from an energy deficit; burning more calories than you take in. Aerobic exercise will help create this energy deficit. Genetics and gender play a role in where we store excess fat and where it comes off first. Abdominal exercises will tighten and tone the abdominals but will not directly affect the layer of abdominal adipose.
A: Clinical results show that in three treatments, patients see an average of 4 cm reduction in circumference. Clinical trials have shown an average of 2 cm reduction in circumference even after a single treatment. As with any non-invasive procedure the results you see may differ from the clinical trial results. The Doctor will be happy to discuss this in detail with you during a consultation.
Obesity results from interactive influences of biological, physiological, psycho-social, behavioural and environmental factors. With such a multifactorial aetiology, prevention of weight gain, weight loss and weight maintenance is less than straightforward. Whilst the energy equation (calories consumed = calories expended +/- calories stored as body fat or glycogen) holds true, food choice is highly complex. As such, interventions that only address factors at the individual level, and do not take into account the social and environmental influences mentioned above, are unlikely to be successful.
Traditional methods of weight loss can often be tiresome and, frankly, dull. But it doesn't have to be this way. There are several ways to get fit that eschew the gym and the jogging pants. Dance has seen a resurgence in recent years and is also an excellent form of exercise. Many gyms offer classes you can attend for a fee. But if you're especially keen on learning a skill, Pineapple Dance Studios offers classes for beginners. There are no joining fees and you simply pay a reasonable fee upon entry. For those into Salsa, check out Caramelo Latin Dance School, where both regular courses or one-day intensive session are available. For those looking for an intense detox and weight loss package, then Barry's Bootcamp may be suitable. They boast impressive results, but be prepared to work!
With your care in mind, Harmony combines natural remedies with organic products to produce effective, long-lasting results. Making sure every treatment is tailor made to suit you, they provide an individual experience that promises to tackle not just your physical but emotional needs as well. Run by Cinzia, with over 20 years of holistic experience, Harmony Health and Beauty delivers an experience that leaves you feeling revitalised both inside and out.
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