Kim lost 235 pounds and 215 inches in only 14 months. She is an amazing success story of determination. Kim stated “If I can do it, anyone can!” “I have struggled with my weight my whole life. I have gone up and down the scales numerous times. Before Ageless, I did not know how to life a healthy lifestyle. The staff at Ageless Center has taught me to be the healthy version of me.” Kim worked hard on her weight loss and she looks amazing.
Phase 3: Relax: at this point you will receive a more extended food list allowing you to broaden your meal choices. This is the time when a weekly 'treat' meal is added in. Adding exercise at this point is extremely beneficial. This is when most people really start to see a difference in how they look and feel. Hunger and craving diminish and you will notice how a small amount of food will leave you feeling satisfied. Energy levels rise, skin looks glowing and all round wellbeing improves.
Dr Lisa Gatenby, MSc; PhD is a Registered Nutritionist, with a PhD in Nutrient intakes and a Masters of Medical Science in Human Nutrition. She is a Registered Nutritionist, approved by the Association for Nutrition (who control the UK voluntary register of Nutritionists). Dr Gatenby started her career with a love of food and worked as a chef for 5 years followed by food development for 4 years before progressing into nutrition. Dr Gatenby has been working in Nutrition for the last 10 years and as well as offering consultancy services works in Public Health, she delivers lectures at various universities. Dr Gatenby helps people meet their goals whilst enjoying tasty and satisfying food.
You will receive a customized weight loss program that includes personal medical counseling from a board certified physician and dietary counseling from a licensed, registered dietitian. We will monitor your progress and make the necessary adjustments that will allow you to best achieve your short and long term goals. Although our primary goal is to help you reach your target weight quickly and easily, the focus of care is to allow you to maintain your weight loss permanently so that you will not put the weight back on after you complete our medical weight loss program.
When a supermodel, socialite or Hollywood superstar needs to lose weight and shape up fast, who do they turn to? Every celebrity's little black book contains the names of discreet body gurus who are the secret behind those incredible, super-speedy fat-to-fit miracles. Here, we reveal the names and the secrets of the UK's top get-skinny specialists...
You don’t have to be an athlete to notice how nutrition can impact your performance. For you it could be your performance at work, in the gym, or at home with your family. Performance tells us a lot about your physiology. Whenever you feel low or are finding your performance is suffering, your motivation and desire to continue with the recommendations will diminish.