Group therapy takes many forms. The groups are variously referred to (often interchangeably) as London counseling groups, London support groups, London mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).
The way we do this is through metabolic resistance training that is designed to increase lean muscle tissue (which is metabolically active). One of the biggest myths we hear is that women don’t want to ‘bulk up’ but the opposite will happen with this type of training. Muscle takes up less space than fat (per unit of weight) and so adding muscle will lead to a decrease in fat as metabolism is elevated. We also end each session with metabolic afterburner’s – exercises that are designed to keep metabolism elevated for 24-36 hours after each session.
Jenny - the founder of Jenny Janes Beauty - has a bubbly, easygoing personality that is instantly engaging and reassuring. She consults with you during each stage of treatment in order to ensure complete understanding of the process, as well as allowing her to accommodate any special requests. Jane is passionate about providing a thorough and precise service, using her wealth of knowledge and experience to produce immediate benefits and satisfying results.
Sustainable weight loss – You’ll not only lose weight, but you’ll end the yo-yo dieting cycle so that you keep the weight off permanently. Our long-term approach means that you’ll not only lose weight and get fitter and healthier, but you’ll also tackle the underlying causes of your past eating patterns and weight gain so they become a thing of the past.
Bariatric surgery is saving lives and benefiting people struggling with morbid obesity worldwide. With each successful procedure, the medical community sees further evidence that bariatric surgery is an effective weight loss tool and treatment for obesity-related health conditions. Many studies show that bariatric surgery patients are living longer, higher-quality lives.
How much weight will I lose? : it really does depend on how much weight you have to lose in the first place and how well you stick with the programme.  I have seen 3-4 kg lost in the first two phases (2 weeks and 2 days) through to a staggering 10kg.  For most people the first two phases sees the most dramatic loss in weight after which point is does slow down a bit.  One lady on the plan at the moment has lost 7kg and she is a couple of weeks into phase 3 (more relaxed phase where one weekly treat meal is allowed) and is half way to her total weight loss goal.

There are many ways which one can go about losing weight in London. Gyms are a traditional and effective way to shed pounds, and London gyms have developed excellent customer service and superior facilities. Several large chains offer branches in London such as Virgin Active and Fitness First. One of the benefits of being a member of such gyms is the ability to use different centres across the capital and indeed the country. They offer standard gym equipment, along with swimming pools, classes and personal trainers. However, do expect facilities to differ from location to location. Prices start around £40 a month for an off-peak membership. There are of course many exclusive gyms across London but these services come at a premium. For those looking for a gym on a budget, the central YMCA is a great choice. Located close to the West End, the centre boasts a £25 metre pool and several classes including boxing and belly dancing.


Discover what causes your cravings and how to eliminate it – in addition to the emotional causes of over-eating, and the craving to eat the wrong foods, you will also discover the physiological ones – and how to eliminate them. By following our weight loss approach you will stop the cravings and discover a way to lose weight, without feeling hungry, that you can stick to it long-term.

The most important factors for change in reducing and ultimately managing your obesity are your diet, exercise and permanent behaviour modification. All these combined will greatly assist in the reduction of your weight. Prescription medication provided by a dedicated weight loss doctor is a widely used treatment for obesity reduction and management.

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