Phase 4: Maintenance: most people start this phase at week 12, though it does depend on how much weight you have to lose.  During this phase I work with you to make the programme become a long term way of life.  I show you how you can gradually expand your food list and explain which foods you should you should keep in moderation.  You will end up in a place where you will instinctively know how to stay in balance.
Your coaching programme will then begin with a 2 hour Fast-Start session. This session is designed to really get your coaching programme off to a powerful start and put some of the foundations in place that you will build on going forwards. During this session you will delve deeper into what it is you want to achieve and clarify your vision and the initial focus of the programme, design how you’re going to work with your coach to get maximum benefit from your sessions, complete some initial exercises and any necessary paperwork and agreements.
Bariatric surgery is the general term for a variety of weight loss surgical procedures that reduce the size of the stomach, helping patients to lose weight and maintain health through reduced consumption, healthy eating and exercise. The surgery is a tool, not a cure, to help treat weight problems. Our mission is to help patients transform their lives through surgical weight loss when nonsurgical attempts have been unsuccessful.
All Natural Products, Amino Acids, Anorexia, Anti Aging Formulas, Anti-Aging Diets, Anti-Cancer Diet, Bariatric Medicine, Behavior Modification, Behav... MoreAll Natural Products, Amino Acids, Anorexia, Anti Aging Formulas, Anti-Aging Diets, Anti-Cancer Diet, Bariatric Medicine, Behavior Modification, Behavioral Modification Plans and Coaching, Bio-Impedance Body Composition Analysis Measures: %Body Fat, % Body Water, % Lean Muscle Mass, Basal Metabolic Rate, BioNutritional Analysis, Body Building Supplements, Body Care Products, Body Composition Analysis, Botox, Cardiac Assessments, Cholesterol Free Products, Cholesterol Screening, Comprehensive Assistance with Insurance Claims, Comprehensive Weight Management and Maintenance Programs, Consultations, Diabetes Management, Diabetic & Allergy Foods, Dietetic Foods, Eating Disorders, Echinacea, Energy Drinks, Energy Products, Exercise and Activity Plans, Exercise Programs, Exercise Programs, Exercise Programs, Fat Burners, Fat Free & Low Fat Products, Fatty Acids, Fitness Centers, Fitness Centers, Fitness Centers, Five Different Dietary Plans to Choose From, Food Addictions, Full Liquid and Modified Liquid Fasting Programs, Gift Certificates, Gluten Free Foods, Guided Imagery Techniques, Health Counseling, Health Seminars, Herbal Cleansing, High Blood Pressure Management, High Energy Diets, High Protein Diets, Holistic Approaches, Individual Counseling, Juvederm, Kosher Products, Liquid Fasts, Lose 4-8 Pounds per Week, Safely and Effectively!, Low Carbohydrate Diets, Low Cholesterol Diets, Low Fat Diets, Low Sodium Diets, Macrobiotic Foods, Maintenance Programs, Medical Weight Loss is Tax Deductible, Medically Supervised, Medically Supervised Weight Loss, Metabolic Evaluations, Minerals, Natural Hair & Skin Care Products, Natural Weight Loss, Nutritional Planning, Obesity, One-on-One Counseling, Organic Foods, Organic Meats, Organic Nuts, Organic Produce, Organic Wholewheat Pizza, Personalized Diets, Pharmaceutical Grade Dietary Products, Plant Extracts, Prepared Meals, Probiotics, Protein Diets, Protein Products, Safe Diets, Salt Free Foods, Sea Vegetables, Self-Empowerment Program, Sugar Free Foods, Take Out, Three Day Diets, Two-Week Body Measurements, Vegan Foods, Vegetarian Diets, Vegetarian Foods, Vital Signs Each Visit, Vitamin B-12 Injections, Vitamins, Weight Loss Diets, Weight Loss Products, Wellness Programs, Yeast Free Products Less
Phase 4: Maintenance: most people start this phase at week 12, though it does depend on how much weight you have to lose.  During this phase I work with you to make the programme become a long term way of life.  I show you how you can gradually expand your food list and explain which foods you should you should keep in moderation.  You will end up in a place where you will instinctively know how to stay in balance.
• If you are a patient of the practice you have the right to withdraw consent for important notifications, newsletters, surveys or marketing. You can inform us to correct errors in your personal details or withdraw consent from communication methods such as telephone, email or text. You have the right to obtain a free copy of your patient records within one month.
There are many variables and factors in the complex world of health insurance. Most providers have so many different plans that we cannot give general advice to our patients. We will provide you with a “super bill” for your insurance company. This is signed by our physician with proper coding and any other requirements. You can then submit the bill to your Insurance Carrier for reimbursement. Although we do not see any monies ourselves, we do know that over 50% of our patients do get reimbursed for medical fees.
Sustainable weight loss – You’ll not only lose weight, but you’ll end the yo-yo dieting cycle so that you keep the weight off permanently. Our long-term approach means that you’ll not only lose weight and get fitter and healthier, but you’ll also tackle the underlying causes of your past eating patterns and weight gain so they become a thing of the past.

Your home and work environment. If you are surrounded by people who consume a typical American diet at home and work, you may have a harder time sticking to this plan. Most common foods (starchy carbohydrates like bread, pasta, rice, baked goods) are not included in a ketogenic diet. Cravings for these foods may be difficult and even intolerable at times.


Most nonsurgical weight loss programs are based on a combination of diet, behavior modification and regular exercise. Unfortunately, even the most effective interventions don't work for everyone. It's estimated that less than 5 percent of individuals who participate in nonsurgical weight loss programs will lose a significant amount of weight and maintain that loss for an extended period of time.

I was fed up with being tired, living an unhealthy lifestyle and struggling to deal with the everyday stresses that life brings us. Then I found Monica, a qualified nutritionist and lifestyle guru, who helped me change my whole way of thinking about my lifestyle. Monica encouraged and supported me throughout my journey, in fact she walked the journey with me. Her insight into my condition was simply amazing. Her knowledge and understanding of the direction I needed to take was exceptional. In five months I feel so much better, I have got my zest for life back and I have the added bonus of losing an amazing amount of weight in a healthy way, all of which wouldn’t have been possible without Monica’s support and help. Monica is simply superb and would I recommend her to someone else – absolutely in a heartbeat.
• If you are a patient of the practice you have the right to withdraw consent for important notifications, newsletters, surveys or marketing. You can inform us to correct errors in your personal details or withdraw consent from communication methods such as telephone, email or text. You have the right to obtain a free copy of your patient records within one month.
All Natural Products, Amino Acids, Anorexia, Anti Aging Formulas, Anti-Aging Diets, Anti-Cancer Diet, Bariatric Medicine, Behavior Modification, Behav... MoreAll Natural Products, Amino Acids, Anorexia, Anti Aging Formulas, Anti-Aging Diets, Anti-Cancer Diet, Bariatric Medicine, Behavior Modification, Behavioral Modification Plans and Coaching, Bio-Impedance Body Composition Analysis Measures: %Body Fat, % Body Water, % Lean Muscle Mass, Basal Metabolic Rate, BioNutritional Analysis, Body Building Supplements, Body Care Products, Body Composition Analysis, Botox, Cardiac Assessments, Cholesterol Free Products, Cholesterol Screening, Comprehensive Assistance with Insurance Claims, Comprehensive Weight Management and Maintenance Programs, Consultations, Diabetes Management, Diabetic & Allergy Foods, Dietetic Foods, Eating Disorders, Echinacea, Energy Drinks, Energy Products, Exercise and Activity Plans, Exercise Programs, Exercise Programs, Exercise Programs, Fat Burners, Fat Free & Low Fat Products, Fatty Acids, Fitness Centers, Fitness Centers, Fitness Centers, Five Different Dietary Plans to Choose From, Food Addictions, Full Liquid and Modified Liquid Fasting Programs, Gift Certificates, Gluten Free Foods, Guided Imagery Techniques, Health Counseling, Health Seminars, Herbal Cleansing, High Blood Pressure Management, High Energy Diets, High Protein Diets, Holistic Approaches, Individual Counseling, Juvederm, Kosher Products, Liquid Fasts, Lose 4-8 Pounds per Week, Safely and Effectively!, Low Carbohydrate Diets, Low Cholesterol Diets, Low Fat Diets, Low Sodium Diets, Macrobiotic Foods, Maintenance Programs, Medical Weight Loss is Tax Deductible, Medically Supervised, Medically Supervised Weight Loss, Metabolic Evaluations, Minerals, Natural Hair & Skin Care Products, Natural Weight Loss, Nutritional Planning, Obesity, One-on-One Counseling, Organic Foods, Organic Meats, Organic Nuts, Organic Produce, Organic Wholewheat Pizza, Personalized Diets, Pharmaceutical Grade Dietary Products, Plant Extracts, Prepared Meals, Probiotics, Protein Diets, Protein Products, Safe Diets, Salt Free Foods, Sea Vegetables, Self-Empowerment Program, Sugar Free Foods, Take Out, Three Day Diets, Two-Week Body Measurements, Vegan Foods, Vegetarian Diets, Vegetarian Foods, Vital Signs Each Visit, Vitamin B-12 Injections, Vitamins, Weight Loss Diets, Weight Loss Products, Wellness Programs, Yeast Free Products Less
Dr Sarkhel has basic psychiatric training in Adult Psychiatry, Old Age Psychiatry, Child and Adolescent Psychiatry, Learning Disability, Forensic Psychiatry, Psychotherapy and Substance Abuse. He then completed specialist Registrar training in Adult Psychiatry, Old Age Psychiatry and Liaison Psychiatry. He has published a number of research articles in peer-reviewed journals and is an examiner for The Royal College of Psychiatrists.
Addic Brillon is highly Specialised Obesity Dietitian with over 7 years of experience in providing individual consultations and group support sessions as part of a multidisciplinary team. Addic has experience of dealing with patients with BMI more than 40 or BMI above 35 with co-morbidities which most of patients having conditions like heart disease and diabetes.
All Natural Products, Amino Acids, Anorexia, Anti Aging Formulas, Anti-Aging Diets, Anti-Cancer Diet, Bariatric Medicine, Behavior Modification, Behav... MoreAll Natural Products, Amino Acids, Anorexia, Anti Aging Formulas, Anti-Aging Diets, Anti-Cancer Diet, Bariatric Medicine, Behavior Modification, Behavioral Modification Plans and Coaching, Bio-Impedance Body Composition Analysis Measures: %Body Fat, % Body Water, % Lean Muscle Mass, Basal Metabolic Rate, BioNutritional Analysis, Body Building Supplements, Body Care Products, Body Composition Analysis, Botox, Cardiac Assessments, Cholesterol Free Products, Cholesterol Screening, Comprehensive Assistance with Insurance Claims, Comprehensive Weight Management and Maintenance Programs, Consultations, Diabetes Management, Diabetic & Allergy Foods, Dietetic Foods, Eating Disorders, Echinacea, Energy Drinks, Energy Products, Exercise and Activity Plans, Exercise Programs, Exercise Programs, Exercise Programs, Fat Burners, Fat Free & Low Fat Products, Fatty Acids, Fitness Centers, Fitness Centers, Fitness Centers, Five Different Dietary Plans to Choose From, Food Addictions, Full Liquid and Modified Liquid Fasting Programs, Gift Certificates, Gluten Free Foods, Guided Imagery Techniques, Health Counseling, Health Seminars, Herbal Cleansing, High Blood Pressure Management, High Energy Diets, High Protein Diets, Holistic Approaches, Individual Counseling, Juvederm, Kosher Products, Liquid Fasts, Lose 4-8 Pounds per Week, Safely and Effectively!, Low Carbohydrate Diets, Low Cholesterol Diets, Low Fat Diets, Low Sodium Diets, Macrobiotic Foods, Maintenance Programs, Medical Weight Loss is Tax Deductible, Medically Supervised, Medically Supervised Weight Loss, Metabolic Evaluations, Minerals, Natural Hair & Skin Care Products, Natural Weight Loss, Nutritional Planning, Obesity, One-on-One Counseling, Organic Foods, Organic Meats, Organic Nuts, Organic Produce, Organic Wholewheat Pizza, Personalized Diets, Pharmaceutical Grade Dietary Products, Plant Extracts, Prepared Meals, Probiotics, Protein Diets, Protein Products, Safe Diets, Salt Free Foods, Sea Vegetables, Self-Empowerment Program, Sugar Free Foods, Take Out, Three Day Diets, Two-Week Body Measurements, Vegan Foods, Vegetarian Diets, Vegetarian Foods, Vital Signs Each Visit, Vitamin B-12 Injections, Vitamins, Weight Loss Diets, Weight Loss Products, Wellness Programs, Yeast Free Products Less
Bariatric surgery is saving lives and benefiting people struggling with morbid obesity worldwide. With each successful procedure, the medical community sees further evidence that bariatric surgery is an effective weight loss tool and treatment for obesity-related health conditions. Many studies show that bariatric surgery patients are living longer, higher-quality lives.
I have helped numerous clients succeed in significant weight loss journeys that involve losses of over 20-30 kg in body fat over the space of 1-2 years or more. I actually find such longer term journeys more rewarding as they allow me to teach my clients about the impact of nutrition and lifestyle habits on their physiology. This not only helps them, but also helps those closest to them as well.
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