Don’t like counting calories? Don’t worry, we don’t either! simportion teaches the art of portion control . We call it an art because a healthy diet should be flexible and enjoyable. Our experts have derived a formula to calculate ideal portions based on your personal details. By self-managing your portions and understanding nutrition, you can enjoy your favourite foods with zero guilt.
Anybody can drop weight dramatically but to actually lose fat without damage to your metabolism requires an approach that is unique in this industry. There have always been rumours of ‘photoshopping’ before and after pictures but the industry’s real ‘dirty secret’ is that many of the photos you see are of people who’ve been starved and dehydrated for a 10 day period before their photoshoot. As soon as they eat a ‘normal’ diet, these people gain huge amounts of fat and can damage their metabolisms to the extent that it’s tough to lose fat in future.
We never pass your personal details to a third party unless we have a contract for them to process data on our behalf and will otherwise keep it confidential. If we intend to refer a patient to another practitioner or to secondary care such as a hospital we will gain the individual’s permission before the referral is made and the personal data is shared.
Lastly, you enter the Wellness Phase when you have met your goal weight. Monthly visits help to keep you on track with your long-term weight maintenance plan, and additional testing and supplements may be suggested. During this phase, the dieter moves to a 40/30/30 eating plan where 40 percent of calories consumed come from carbohydrates, 30 percent come from fats and 30 percent come from protein.
During the first phase, also called the Acute Weight Loss phase, you will eat primarily protein foods to get your body into ketosis. Calorie counts during this stage may be low. There are several media reports and reviews from patients stating that they were given daily goals in the 500-800 range. According to the company, those claims are not true:
Phase 3: Relax: at this point you will receive a more extended food list allowing you to broaden your meal choices. This is the time when a weekly 'treat' meal is added in. Adding exercise at this point is extremely beneficial. This is when most people really start to see a difference in how they look and feel. Hunger and craving diminish and you will notice how a small amount of food will leave you feeling satisfied. Energy levels rise, skin looks glowing and all round wellbeing improves.
There are many variables and factors in the complex world of health insurance. Most providers have so many different plans that we cannot give general advice to our patients. We will provide you with a “super bill” for your insurance company. This is signed by our physician with proper coding and any other requirements. You can then submit the bill to your Insurance Carrier for reimbursement. Although we do not see any monies ourselves, we do know that over 50% of our patients do get reimbursed for medical fees.
You don’t have to be an athlete to notice how nutrition can impact your performance. For you it could be your performance at work, in the gym, or at home with your family. Performance tells us a lot about your physiology. Whenever you feel low or are finding your performance is suffering, your motivation and desire to continue with the recommendations will diminish.