Obesity, by definition, means your body mass index (BMI) is 30 or higher, which usually means you are 20 percent or more over ideal body weight. Morbid obesity is defined as having a BMI of 40 or higher and typically means that you are 100 pounds or more overweight. As the second leading cause of preventable death in the United States, obesity poses a major public health challenge.


The way we do this is through metabolic resistance training that is designed to increase lean muscle tissue (which is metabolically active). One of the biggest myths we hear is that women don’t want to ‘bulk up’ but the opposite will happen with this type of training. Muscle takes up less space than fat (per unit of weight) and so adding muscle will lead to a decrease in fat as metabolism is elevated. We also end each session with metabolic afterburner’s – exercises that are designed to keep metabolism elevated for 24-36 hours after each session.

Dr C.Rajeswaran (Raj) is a consultant physician in diabetes, obesity & endocrinology working in a large hospital within the National Health Service, United Kingdom. He has clinics across the country including several clinics in Nuffield hospitals and also runs the reputed ‘The London Obesity Clinic’ at 10, Harley Street, London. He is extremely passionate about weight management and more so for people with diabetes. His specialist interest includes complex severe obesity, diabetes and diabesity.
Obesity, by definition, means your body mass index (BMI) is 30 or higher, which usually means you are 20 percent or more over ideal body weight. Morbid obesity is defined as having a BMI of 40 or higher and typically means that you are 100 pounds or more overweight. As the second leading cause of preventable death in the United States, obesity poses a major public health challenge.
How much weight will I lose? : it really does depend on how much weight you have to lose in the first place and how well you stick with the programme.  I have seen 3-4 kg lost in the first two phases (2 weeks and 2 days) through to a staggering 10kg.  For most people the first two phases sees the most dramatic loss in weight after which point is does slow down a bit.  One lady on the plan at the moment has lost 7kg and she is a couple of weeks into phase 3 (more relaxed phase where one weekly treat meal is allowed) and is half way to her total weight loss goal.

Often called bariatric surgery, weight loss surgery is not a cosmetic procedure. It reflects an educated decision to improve your health and quality of life. Patients who opt for weight loss surgery at the New Hampshire Weight Loss Center see their lives transform. The journey requires effort and commitment, and we're here to help you every step of the way.
You don’t have to be an athlete to notice how nutrition can impact your performance. For you it could be your performance at work, in the gym, or at home with your family. Performance tells us a lot about your physiology. Whenever you feel low or are finding your performance is suffering, your motivation and desire to continue with the recommendations will diminish.
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