You’ve most likely already tried just about every diet out there, and some! You’ve likely joined a gym (or several over the years), maybe had a personal trainer, tried a bunch of slimming clubs, meal replacement programmes, and maybe some other weird and wonderful ways to lose weight, but it’s battle you’re still fighting and probably feel like you’re never going to win… Despair not, we can help!
I was fed up with being tired, living an unhealthy lifestyle and struggling to deal with the everyday stresses that life brings us. Then I found Monica, a qualified nutritionist and lifestyle guru, who helped me change my whole way of thinking about my lifestyle. Monica encouraged and supported me throughout my journey, in fact she walked the journey with me. Her insight into my condition was simply amazing. Her knowledge and understanding of the direction I needed to take was exceptional. In five months I feel so much better, I have got my zest for life back and I have the added bonus of losing an amazing amount of weight in a healthy way, all of which wouldn’t have been possible without Monica’s support and help. Monica is simply superb and would I recommend her to someone else – absolutely in a heartbeat.
Traditional methods of weight loss can often be tiresome and, frankly, dull. But it doesn't have to be this way. There are several ways to get fit that eschew the gym and the jogging pants. Dance has seen a resurgence in recent years and is also an excellent form of exercise. Many gyms offer classes you can attend for a fee. But if you're especially keen on learning a skill, Pineapple Dance Studios offers classes for beginners. There are no joining fees and you simply pay a reasonable fee upon entry. For those into Salsa, check out Caramelo Latin Dance School, where both regular courses or one-day intensive session are available. For those looking for an intense detox and weight loss package, then Barry's Bootcamp may be suitable. They boast impressive results, but be prepared to work!
Often called bariatric surgery, weight loss surgery is not a cosmetic procedure. It reflects an educated decision to improve your health and quality of life. Patients who opt for weight loss surgery at the New Hampshire Weight Loss Center see their lives transform. The journey requires effort and commitment, and we're here to help you every step of the way.

While our goal is to ensure you are successful in losing weight and feeling your best self, our primary objective is maintenance and long-term success. The Shulman Weight Loss team feels enormously proud to be leaders in the field when it comes to helping our clients lose the weight for life! Once you hit your goal weight, it will be our pleasure to suit you with a maintenance program that ensures your success will last.

Kim lost 235 pounds and 215 inches in only 14 months.  She is an amazing success story of determination.  Kim stated “If I can do it, anyone can!”  “I have struggled with my weight my whole life.  I have gone up and down the scales numerous times.  Before Ageless, I did not know how to life a healthy lifestyle.  The staff at Ageless Center has taught me to be the healthy version of me.”  Kim worked hard on her weight loss and she looks amazing.
Phase 3: Relax: at this point you will receive a more extended food list allowing you to broaden your meal choices.  This is the time when a weekly 'treat' meal is added in.  Adding exercise at this point is extremely beneficial. This is when most people really start to see a difference in how they look and feel.  Hunger and craving diminish and you will notice how a small amount of food will leave you feeling satisfied.  Energy levels rise, skin looks glowing and all round wellbeing improves.
You don’t have to be an athlete to notice how nutrition can impact your performance. For you it could be your performance at work, in the gym, or at home with your family. Performance tells us a lot about your physiology. Whenever you feel low or are finding your performance is suffering, your motivation and desire to continue with the recommendations will diminish.
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