You cannot spot reduce! Weight loss results from an energy deficit; burning more calories than you take in. Aerobic exercise will help create this energy deficit. Genetics and gender play a role in where we store excess fat and where it comes off first. Abdominal exercises will tighten and tone the abdominals but will not directly affect the layer of abdominal adipose.
Eating healthily will become something you want to do instead of a sacrifice – by learning to value yourself and your body at a whole new level you will want to make sure that you are filling it with high quality fuel. You’ll discover how to balance treats and indulgences with a much healthier overall diet that helps to improve and maintain your health and energy levels without depriving you of all of the foods you love.
Bariatric weight loss surgeries, such as gastric bypass, sleeve gastrectomy or laparoscopic adjustable gastric banding (LAGB), force patients to drastically reduce the amount of food they consume by surgically creating a small stomach pouch. Most gastric procedures reduce the stomach's holding capacity from about two quarts to two ounces. When eating, this pouch fills quickly. Because patients feel satisfied and full sooner, they eat less.
The results as seen or read in the examples on this website are from real people. The results they’re sharing were achieved through their effort and participation in our program. You are a unique individual and your journey begins in a specific place. Your average weekly weight loss, results in six months, a year, two years, will also be yours alone. We believe our program is uniquely capable of helping you achieve meaningful and measurable weight loss results.
Often called bariatric surgery, weight loss surgery is not a cosmetic procedure. It reflects an educated decision to improve your health and quality of life. Patients who opt for weight loss surgery at the New Hampshire Weight Loss Center see their lives transform. The journey requires effort and commitment, and we're here to help you every step of the way.
There are many ways which one can go about losing weight in London. Gyms are a traditional and effective way to shed pounds, and London gyms have developed excellent customer service and superior facilities. Several large chains offer branches in London such as Virgin Active and Fitness First. One of the benefits of being a member of such gyms is the ability to use different centres across the capital and indeed the country. They offer standard gym equipment, along with swimming pools, classes and personal trainers. However, do expect facilities to differ from location to location. Prices start around £40 a month for an off-peak membership. There are of course many exclusive gyms across London but these services come at a premium. For those looking for a gym on a budget, the central YMCA is a great choice. Located close to the West End, the centre boasts a £25 metre pool and several classes including boxing and belly dancing.
Part of my work in clinic is to identity and address the root cause which is responsible for the symptoms a client is experiencing. The most common underlying condition I see is unbalanced hormones. Once I noticed that balancing hormones leads to the reduction of so many other symptoms, I knew I had to create a simple plan to help people understand and support their hormones.
"My wedding day was fast approaching and I had been frustratingly unable to get to my target weight. Metabolic Balance was the thing that made the difference. It is a tough programme but it gets results. I felt fabulous on my wedding day, not just because I was happy with my weight but my skin was glowing and I had no bloating or puffiness that I had before"
Contact us today to book a private consultation with one of our specialists at The London Obesity Clinic. During your appointment you will be holistically assessed and a bespoke weight management plan will be designed for you. We take into consideration everything from your previous weight loss experiences, medical conditions, eating and sleeping pattern to your social environment and childhood.
They value the clients and motivate them to be creative and innovative when it comes to their grooming and beauty. Above all, Balayage provides them with a soothing and healthy environment where they can avail the services of the salon in a friendly atmosphere. Some of the treatments offered are from high-quality hair conditioning services, hair colouring and haircuts for women, men and children to manicures, pedicures, threading, waxing, body exfoliations and much more.