Research is very clear that sustained weight loss results are based on more than a “calories in, calories out” approach. The SWLC offers tailor made programs, meal plans and a weight loss tracking system according to your height, weight, previous dieting history and lifestyle. Each program emphasizes hormonal health (i.e. insulin reduction and blood sugar control) that keeps the weight off in an easy to maintain manner.
Bedford, New Hampshire | Bedford Gym | Berlin, New Hampshire | Berlin NH | Derry, New Hampshire | Derry Gym | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham, New Hampshire | Gorham NH | Health Coaching | Life Coaching | Londonderry, New Hampshire | Londonderry Gym | Manchester, New Hampshire | Manchester, NH | Manchester Gym | New Hampshire Gym | NH Gym | North Conway, New Hampshire | Personal Training | Self Improvement | Weight Loss |
For example, many health experts suggest that dieters who receive regular face-to-face counseling are more likely to stick to a weight loss plan long enough to see results. But other studies have shown that remote counseling can provide the same benefit. And there are also some studies that support a ketogenic diet for weight loss. There are other studies, however, (and medical professionals) that have found ketogenic diets too restrictive and therefore not effective for losing weight and keeping the pounds off for good.

You don’t have to be an athlete to notice how nutrition can impact your performance. For you it could be your performance at work, in the gym, or at home with your family. Performance tells us a lot about your physiology. Whenever you feel low or are finding your performance is suffering, your motivation and desire to continue with the recommendations will diminish.
×