For some reason I have been getting lots of interest lately in the Metabolic Balance weight loss programme.  These spikes of interest are usually down to some type of celebrity endorsement.  Sam Smith and Boy George have both helped to raise the profile of the programme in the past.  I am not sure quite sure who is behind it this time around, but I will put money on it some high profile person has attributed their dramatic weight loss to the Metabolic Balance.
How much weight will I lose? : it really does depend on how much weight you have to lose in the first place and how well you stick with the programme.  I have seen 3-4 kg lost in the first two phases (2 weeks and 2 days) through to a staggering 10kg.  For most people the first two phases sees the most dramatic loss in weight after which point is does slow down a bit.  One lady on the plan at the moment has lost 7kg and she is a couple of weeks into phase 3 (more relaxed phase where one weekly treat meal is allowed) and is half way to her total weight loss goal.
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For example, many health experts suggest that dieters who receive regular face-to-face counseling are more likely to stick to a weight loss plan long enough to see results. But other studies have shown that remote counseling can provide the same benefit. And there are also some studies that support a ketogenic diet for weight loss. There are other studies, however, (and medical professionals) that have found ketogenic diets too restrictive and therefore not effective for losing weight and keeping the pounds off for good.
However, if you are one of the increasing numbers of people who don’t cook at all, this makes it much harder to be successful on the plan.  You need to be prepared to dedicate some time to buying groceries, food preparation and some basic cookery.  Yes you can use ready cooked salmon and lentils or bags of ready prepared veg but I would worry about your ability to stick with the plan over the longer term in this case.
Sustained weight loss for patients who are morbidly obese—usually defined as being 100 pounds or more over ideal body weight or having a body mass index of 40 or higher—is even harder to achieve. And serious health risks have been identified for people who move from diet to diet, subjecting their bodies to a severe and continuing cycle of weight loss and gain known as "yo-yo dieting."

Research is very clear that sustained weight loss results are based on more than a “calories in, calories out” approach. The SWLC offers tailor made programs, meal plans and a weight loss tracking system according to your height, weight, previous dieting history and lifestyle. Each program emphasizes hormonal health (i.e. insulin reduction and blood sugar control) that keeps the weight off in an easy to maintain manner.

Patients who come to the weight loss program at Portsmouth are tested for a range of health concerns—liver and kidney function, diabetes, stomach ulcers, gallbladder problems, hypertension and other issues. Beyond this, they receive psychological assessments and are educated about behavior modification, physical therapy and nutrition. Patients proceeding with the program are required to lose a percent of their body weight through diet and exercise.
However, if your life is chaotic it can be really difficult to focus successfully on the plan.  People who work extremely long hours; never do grocery shopping; hardly cook or prepare food at home; travel every week for business; spend most of their meals out socialising or at work events…..these situations make it really hard to do the plan well (although I have had clients in very demanding jobs who have made it work)
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You will not necessarily burn more fat using a ‘fat burn’ program on the treadmill which keeps you in an intensity of 50 – 60% of your max heart rate. There is evidence to show that exercising at a light to moderate range burns more fat than strenuous exercise as the body has greater access to use fat as a fuel during these lower intensities. As you can see in the table below, a percentage of fat is used during all intensities of exercise, but at different rates. Because the rate of fat use is slow during light to moderate exercise, it is important to increase the duration of your exercise session – minimum of 30 minutes progressing to 60 minutes.
However, if you are one of the increasing numbers of people who don’t cook at all, this makes it much harder to be successful on the plan.  You need to be prepared to dedicate some time to buying groceries, food preparation and some basic cookery.  Yes you can use ready cooked salmon and lentils or bags of ready prepared veg but I would worry about your ability to stick with the plan over the longer term in this case.
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I got a grim report on blood tests 3 months ago: liver dysfunction, high sugar & obesity. I had to ...have a seatbelt extension and wheelchair to make it through the airports. I was told to lose weight, which I tried to do for years. I needed help and God sent me here!! I feel like I have friends who care. Three months later I am down 31 lbs, 52 inches, liver enzymes are within normal limits, triglycerides lowered from 251 to 121 and I've started going to aerobics class!!! I still have a long way to go, but I am being successful a day at a time. THANK YOU from the bottom of my heart!! See More
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