How much weight will I lose? : it really does depend on how much weight you have to lose in the first place and how well you stick with the programme. I have seen 3-4 kg lost in the first two phases (2 weeks and 2 days) through to a staggering 10kg. For most people the first two phases sees the most dramatic loss in weight after which point is does slow down a bit. One lady on the plan at the moment has lost 7kg and she is a couple of weeks into phase 3 (more relaxed phase where one weekly treat meal is allowed) and is half way to her total weight loss goal.
Prior to your first appointment with the doctor, we will first need to establish your BMI ( body mass Index) as you need to have a BMI in excess of 30 (27 with associated comorbidities), not be taking any medication for conditions such as epilepsy or depression, and provide confirmation that you are over the age of 18 (ID required) before any appointment can be offered.
Our diet clinics are staffed with obesity specialists that will help you lose those extra pounds safely and effectively. If you’ve tried to lose weight in the past then drop in to our slimming clinics London Bridge, Southwark for a helping hand getting back on track and start reaching those slimming goals straight away. With diet, nutrition and weight management advice we are certain you will not be disappointed when you visit our weight loss clinic London Bridge – Southwark!
My name is Monica, I am a qualified and registered nutritionist. I am Italian and lived and worked in many European countries until 2009 when I finally settled in England. I graduated from the Institute of Optimum Nutrition after four years of studying and clinical training. I have also trained under Patrick’s Holford’s Zest4life team qualifying as a weight loss and wellbeing coach. In 2014 I was awarded the Dian Shepperson Mills Prize for “Outstanding Performance in Clinic”.
There are many ways which one can go about losing weight in London. Gyms are a traditional and effective way to shed pounds, and London gyms have developed excellent customer service and superior facilities. Several large chains offer branches in London such as Virgin Active and Fitness First. One of the benefits of being a member of such gyms is the ability to use different centres across the capital and indeed the country. They offer standard gym equipment, along with swimming pools, classes and personal trainers. However, do expect facilities to differ from location to location. Prices start around £40 a month for an off-peak membership. There are of course many exclusive gyms across London but these services come at a premium. For those looking for a gym on a budget, the central YMCA is a great choice. Located close to the West End, the centre boasts a £25 metre pool and several classes including boxing and belly dancing.
You don’t have to be an athlete to notice how nutrition can impact your performance. For you it could be your performance at work, in the gym, or at home with your family. Performance tells us a lot about your physiology. Whenever you feel low or are finding your performance is suffering, your motivation and desire to continue with the recommendations will diminish.