I love the Metabolic Balance programme and find that it can get amazing results for some people. I have had people in my clinic crying with frustration over the fact that they can’t lose weight because “NOTHING WORKS ANYMORE”. Yet after a few weeks on the programme they see significant weight loss. I know as soon as I write that your next question is ‘so how much weight did they lose?’ …..it depends (more below)
I have helped numerous clients succeed in significant weight loss journeys that involve losses of over 20-30 kg in body fat over the space of 1-2 years or more. I actually find such longer term journeys more rewarding as they allow me to teach my clients about the impact of nutrition and lifestyle habits on their physiology. This not only helps them, but also helps those closest to them as well.