(Please note: Both the Fat Burn and the Cardio Program on the treadmill use an age related calculation to determine your training heart rate intensity. We do not recommend you to use these programs. This range is generally not an appropriate range for cardiac patients as most are on a beta-blocker which lowers heart rate. Please follow your heart rate guidelines (Training Heart Rate) prescribed for you by your kinesiologists as this is a more accurate range for you.)
Rigorously structured: you will be given super clear guidelines on what you can and cannot eat. Rules to stick to (3 meals no snacking, 5 hour gap between meals, no oil / fat for the first two weeks, etc etc). A detailed meal structure that will show exactly how many grams of food you should eat at each meal (yes that means using a scale to weigh your food).
It’s important to understand how the body uses food but also how we in our culture use food; for pleasure, socialising, celebrating, entertaining and all sorts of other reasons. Having a professional that you can speak to, discuss where things are going well and where the challenges lie for you personally, is worth a hundred contradictory diet books.
Herbal One weight loss clinic in London (NW), Ontario provides weight loss programs and products to safely and effectively lose weight and keep it off. Herbal One is a Canadian weight loss and nutrition company backed by 30 years of weight management expertise and sound nutritional knowledge. Herbal One weight management centre clients, collectively, have lost thousands upon thousands of pounds.
Dr Rajeswaran founded the National Diabesity Forum in 2008. National Diabesity Forum provides a network for health professionals involved in the management of Diabesity (Diabetes and Obesity). The aim of this forum is to share best practice in the management of Diabesity. He is also the editor-in-chief of a popular medical journal ‘Diabesity in Practice’, which provides practical advice to health care professionals.
The most important factors for change in reducing and ultimately managing your obesity are your diet, exercise and permanent behaviour modification. All these combined will greatly assist in the reduction of your weight. Prescription medication provided by a dedicated weight loss doctor is a widely used treatment for obesity reduction and management.