For example, many health experts suggest that dieters who receive regular face-to-face counseling are more likely to stick to a weight loss plan long enough to see results. But other studies have shown that remote counseling can provide the same benefit. And there are also some studies that support a ketogenic diet for weight loss. There are other studies, however, (and medical professionals) that have found ketogenic diets too restrictive and therefore not effective for losing weight and keeping the pounds off for good.

For anyone that contacts me who is interested in the plan I always suggest arranging a phone call to discuss it in further detail.  It is important for you to find out a bit more about it from me and it is also important for me to find out a bit more about you.  This helps me judge whether it is right for you and your lifestyle. I just don’t see the point in persuading someone to do it if it isn’t a good fit.   I also suggest that we meet face to face to show you a copy of the plan so that you are 100% clear on how it works before you commit.  

The free information sessions throughout the year offer education about obesity and its related health risks, detailed information about weight loss surgery options, an opportunity to meet our surgeons and members of the bariatric team and talk with an insurance specialist. Former patients are often on hand to describe their experiences. These sessions are mandatory for anyone considering weight loss surgery. Family members and friends are welcome to attend.


Peppered with vintage touches, this warm and cosy salon creates a welcome ambience designed to relax and unwind. Their expert staff deliver a friendly and attentive service, working with you to create a look that is both inspired and unique. Offering a varied menu that includes everything from highlights to reflexology, a visit to Magi Nails and Beauty will leave you looking fabulous from head to toe.
Most nonsurgical weight loss programs are based on a combination of diet, behavior modification and regular exercise. Unfortunately, even the most effective interventions don't work for everyone. It's estimated that less than 5 percent of individuals who participate in nonsurgical weight loss programs will lose a significant amount of weight and maintain that loss for an extended period of time.
This programme takes a new ground-breaking approach to weight loss and healthy eating! You’ll get much more than a new diet/eating plan – the programme will get to the root of why you overeat and continue to struggle with your weight. Above all else we’ll address the emotional and psychological aspects of your struggle with your weight and food, as well as covering motivation, stress, overcoming cravings, self-esteem, physical activity and a whole lot more. Together with your weight loss coach you will develop and follow a program where you only do what works for you and learn the skills you need to successfully stay slim and healthy for life!
Kajal is an experienced Clinical Psychologist with over 14 years’ experience specialising in working with children and young people, and their parents/carers and families. Her specialism is in helping with anxiety, low mood, low confidence/ lack of self-esteem, difficulties with relationships and friendships, behavioural challenges and parenting support/ consultation and family work.
I love the Metabolic Balance programme and find that it can get amazing results for some people.  I have had people in my clinic crying with frustration over the fact that they can’t lose weight because “NOTHING WORKS ANYMORE”.  Yet after a few weeks on the programme they see significant weight loss.  I know as soon as I write that your next question is ‘so how much weight did they lose?’ …..it depends (more below)

There’s so much information around about obesity and most people are somewhat informed of the health risk that are associated with the condition. That wealth of information should conjour up a healthy reaction in most people to want to act positively to reducing their weight in a safe and controlled manner. That’s where our Weight Loss Clinic London Bridge, Southwark can help. We provide our all our new patients with a FREE consultation with a medical weight loss doctor.


Want to improve your self-esteem? Plastic surgery is a great way to reduce any excess skin and fat left behind after major weight loss. Its goal is to restore more perfect proportions. If you have experienced dramatic weight loss from bariatric surgery or diet and exercise, you’ll be able to get rid of loose skin so you can fit into your clothes better, in addition to getting rid of overhanging skin that might be causing painful chafing, rashes, and infections. If you have sagging skin in multiple areas, including the face, neck, breasts, arms, abdomen, back and thighs, then this program of procedures may be just right for you.
You will not necessarily burn more fat using a ‘fat burn’ program on the treadmill which keeps you in an intensity of 50 – 60% of your max heart rate. There is evidence to show that exercising at a light to moderate range burns more fat than strenuous exercise as the body has greater access to use fat as a fuel during these lower intensities. As you can see in the table below, a percentage of fat is used during all intensities of exercise, but at different rates. Because the rate of fat use is slow during light to moderate exercise, it is important to increase the duration of your exercise session – minimum of 30 minutes progressing to 60 minutes.
A: UltraShape is aimed primarily at healthy people who are not obese but would like to improve their body contour by reducing local areas of fat from the abdomen, outer thighs, or flanks. During the consultation your goals and concerns will be discussed and a full medical history and examination will be performed, including a full body analysis with the state of the art InBody Analyzer, to assess if UltraShape is right for you.
You will not necessarily burn more fat using a ‘fat burn’ program on the treadmill which keeps you in an intensity of 50 – 60% of your max heart rate. There is evidence to show that exercising at a light to moderate range burns more fat than strenuous exercise as the body has greater access to use fat as a fuel during these lower intensities. As you can see in the table below, a percentage of fat is used during all intensities of exercise, but at different rates. Because the rate of fat use is slow during light to moderate exercise, it is important to increase the duration of your exercise session – minimum of 30 minutes progressing to 60 minutes.
Jenny - the founder of Jenny Janes Beauty - has a bubbly, easygoing personality that is instantly engaging and reassuring. She consults with you during each stage of treatment in order to ensure complete understanding of the process, as well as allowing her to accommodate any special requests. Jane is passionate about providing a thorough and precise service, using her wealth of knowledge and experience to produce immediate benefits and satisfying results.
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