The Medi-Weightloss® Program is not a diet; it's a lifestyle change. Get off the dieting roller coaster and rejuvenate your life, learning to live healthy and lean for a lifetime through a three-phase, physician-supervised weight loss program that works. In each location, patients receive a VIP experience from caring, experienced healthcare professionals and an abundance of hands-on support, education, and accountability. Our trained professionals help make your weight loss journey stress free and uncomplicated. It's true. Come see for yourself.
Discover what causes your cravings and how to eliminate it – in addition to the emotional causes of over-eating, and the craving to eat the wrong foods, you will also discover the physiological ones – and how to eliminate them. By following our weight loss approach you will stop the cravings and discover a way to lose weight, without feeling hungry, that you can stick to it long-term.
You will not necessarily burn more fat using a ‘fat burn’ program on the treadmill which keeps you in an intensity of 50 – 60% of your max heart rate. There is evidence to show that exercising at a light to moderate range burns more fat than strenuous exercise as the body has greater access to use fat as a fuel during these lower intensities. As you can see in the table below, a percentage of fat is used during all intensities of exercise, but at different rates. Because the rate of fat use is slow during light to moderate exercise, it is important to increase the duration of your exercise session – minimum of 30 minutes progressing to 60 minutes.
Dr Lisa Gatenby, MSc; PhD is a Registered Nutritionist, with a PhD in Nutrient intakes and a Masters of Medical Science in Human Nutrition. She is a Registered Nutritionist, approved by the Association for Nutrition (who control the UK voluntary register of Nutritionists). Dr Gatenby started her career with a love of food and worked as a chef for 5 years followed by food development for 4 years before progressing into nutrition. Dr Gatenby has been working in Nutrition for the last 10 years and as well as offering consultancy services works in Public Health, she delivers lectures at various universities. Dr Gatenby helps people meet their goals whilst enjoying tasty and satisfying food.
A: Body contouring with the UltraShape delivers measurable, long-lasting circumference reduction in target body areas, and provides the following benefits: Non-invasive – The procedure is totally non-invasive and reduces the fat thickness and circumference of the treated area with no incisions, cannulas, injections or needles. Safe – The focused ultrasound causes a mechanical (non-thermal) effect that selectively targets only fat tissue without affecting the surrounding blood vessels, nerves and connective tissue. Effective – After three sessions, patients experience an average of 4 cm reduction in body circumference. These results have been proven in clinical studies and are demonstrated in the tens of thousands of treatments performed worldwide. The results you experience may vary. Comfort – The vast majority of people who have undergone the UltraShape body contouring procedure report no discomfort. There is no anesthesia or sedation required. You simply lie on the bed and the technician guides a handheld device that delivers the ultrasound energy over your body.
The most important factors for change in reducing and ultimately managing your obesity are your diet, exercise and permanent behaviour modification. All these combined will greatly assist in the reduction of your weight. Prescription medication provided by a dedicated weight loss doctor is a widely used treatment for obesity reduction and management.