You will not necessarily burn more fat using a ‘fat burn’ program on the treadmill which keeps you in an intensity of 50 – 60% of your max heart rate. There is evidence to show that exercising at a light to moderate range burns more fat than strenuous exercise as the body has greater access to use fat as a fuel during these lower intensities. As you can see in the table below, a percentage of fat is used during all intensities of exercise, but at different rates. Because the rate of fat use is slow during light to moderate exercise, it is important to increase the duration of your exercise session – minimum of 30 minutes progressing to 60 minutes.
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I love the Metabolic Balance programme and find that it can get amazing results for some people. I have had people in my clinic crying with frustration over the fact that they can’t lose weight because “NOTHING WORKS ANYMORE”. Yet after a few weeks on the programme they see significant weight loss. I know as soon as I write that your next question is ‘so how much weight did they lose?’ …..it depends (more below)
You’ve most likely already tried just about every diet out there, and some! You’ve likely joined a gym (or several over the years), maybe had a personal trainer, tried a bunch of slimming clubs, meal replacement programmes, and maybe some other weird and wonderful ways to lose weight, but it’s battle you’re still fighting and probably feel like you’re never going to win… Despair not, we can help!
Studio Figura’s team of dedicated therapists offer services designed to benefit your health and well-being, from slimming and toning your body to improving skin conditions and cellulite. Starting with an individual assessment, their signature Body Shaping and Weight Loss concept combines lymphatic drainage, diet plans and supplements. Each treatment leaves you feeling healthy and refreshed, boosting your confidence to new heights.
A: Clinical results show that in three treatments, patients see an average of 4 cm reduction in circumference. Clinical trials have shown an average of 2 cm reduction in circumference even after a single treatment. As with any non-invasive procedure the results you see may differ from the clinical trial results. The Doctor will be happy to discuss this in detail with you during a consultation.
A: After the UltraShape procedure, released contents of the broken-down fat cells are naturally cleared by the body over a 2-4 week period. Circumference and fat thickness reduction is usually seen within the first 14 – 28 days post treatment. Maximum results are seen about 28 days post the final treatment. Monitoring of your results will be performed using the InBody Analyzer and serial measurements.
Peppered with vintage touches, this warm and cosy salon creates a welcome ambience designed to relax and unwind. Their expert staff deliver a friendly and attentive service, working with you to create a look that is both inspired and unique. Offering a varied menu that includes everything from highlights to reflexology, a visit to Magi Nails and Beauty will leave you looking fabulous from head to toe.