Obesity results from interactive influences of biological, physiological, psycho-social, behavioural and environmental factors. With such a multifactorial aetiology, prevention of weight gain, weight loss and weight maintenance is less than straightforward. Whilst the energy equation (calories consumed = calories expended +/- calories stored as body fat or glycogen) holds true, food choice is highly complex. As such, interventions that only address factors at the individual level, and do not take into account the social and environmental influences mentioned above, are unlikely to be successful.
You will not necessarily burn more fat using a ‘fat burn’ program on the treadmill which keeps you in an intensity of 50 – 60% of your max heart rate. There is evidence to show that exercising at a light to moderate range burns more fat than strenuous exercise as the body has greater access to use fat as a fuel during these lower intensities. As you can see in the table below, a percentage of fat is used during all intensities of exercise, but at different rates. Because the rate of fat use is slow during light to moderate exercise, it is important to increase the duration of your exercise session – minimum of 30 minutes progressing to 60 minutes.
Looking to lose weight, boost your metabolism and finally put an end to emotional eating? If so, then it is time for you to join Toronto and London's #1 weight loss clinics– The Shulman Weight Loss Clinic. After spending over a decade in the weight loss world and writing two best selling weight loss books, Dr. Joey Shulman has developed a unique approach to personally address your metabolism at any age. At the Shulman Weight Loss Clinic, the programs are hormonally balanced in order to maximize your metabolism’s potential. The emphasis is on achieving blood sugar control with quality calories and personalized meal plans. Private, personalized in a 1 on 1 setting, metabolic testing and....results for life! Winner of the Consumer's Choice award for the #1 weight loss clinic in the Toronto area.
I am a physician who has had extensive training in medical weight loss and am here to help you get to the root of your specific weight loss challenges. I understand that weight loss is a very personal process, and I have the medical tools and resources to develop a highly personalized plan specific to your unique biological makeup. I’m also here to provide you with the motivational support you m...Read More
Read, watch and listen to some of the success stories from our inspiring members! We have kept our testimonials honest and raw to show that the road to weight loss isn’t always a straight one and that’s okay. Also we are absolutely against photo-shopping the body shapes of our clients as we are proud of all their achievements no matter what size! Please note that in some cases we use alternative names and images to preserve identities of clients who wish to remain private.
The salon's priority is to leave the customer satisfied, and for that, they go beyond borders to reach the client's expectations using only excellent brand products like L’Oreal, Moroccanoil and Shellac. They are professionals with many years of experience in the industry; every staff member is highly trained regarding the products, techniques and tools being used in the salon.